Entries by Kim

2020 How will this new year play out ?

The beginning of a New Year… it holds so many dreams and goals for us all. The best way forward is to not live in the past, but to grow from our pasts. I have to say that 2019 was not what I had dreamed or had goals for. The plans I had made to […]

Self care fitness and my journey.

Yoga is a means of preventative medicine. It is more than 3000 years old and it is still with us today because it does provide us a path to better health and greater peace of mind.