Entries by Kim

My Journey into Yoga

I would say that Yoga has saved my life. Growing up in the 60’s with parents who created a high level of stress for our family by moving every 6 -12 months, I became very introverted and shut down. Years later yoga was to became my sanctuary. Yoga opens us up on so many levels […]

The Simple Steps to Better Hormone Health

Sweaty, Bloaty, Forgetful, Sleepy, Itchy, Bitchy, and Psysho. What have these symptoms all got in common? They are the 7 dwarfs of MENOPAUSE.   I deal with the desire of women to banish their belly fat, and to deal with these and many, many, more symptoms females can experience when they are no longer balanced […]

Living With Stress

Now, more than ever, we need to learn how to cope with stress and know what are our individual stress cues are. Scientific evidence is showing that stress fuels some of the biggest health problems of our times, including heart attacks, strokes, Type 2 diabetes, depression, and osteoporosis, as well as autoimmune diseases like multiple […]

The importance of good Habits October 2020

Having spent the last few months writing and sitting in front of my computer, like many others, I know the importance of getting off my backside and taking a stretch and drinking more water. This is also where I do a few yoga poses and breathe a few fully conscious breaths. I find this makes […]

2020 How will this new year play out ?

The beginning of a New Year… it holds so many dreams and goals for us all. The best way forward is to not live in the past, but to grow from our pasts. I have to say that 2019 was not what I had dreamed or had goals for. The plans I had made to […]

Self care fitness and my journey.

Yoga is a means of preventative medicine. It is more than 3000 years old and it is still with us today because it does provide us a path to better health and greater peace of mind.