Make food and eating well
one of your main priorities.
Eat food that your grandmother would
recognise with plenty of fresh produce.
Limit sugars, trans-fats and all processed products.
Where possible store produce in glass containers.
Drink filtered water throughout the day.
Eat mindfully, allowing time with no distractions
while enjoying your meal.
Keep a food journal by writing down what you eat to help you take a critical look at your food habits and make healthy changes to your food selection.