The Art of Relaxation.
Living in this fast paced time we all experience stress on a number of different levels.
Most of us are not even aware how deep the effects of stress go.
Acute and degenerative diseases of the body and mind have been linked directly to unresolved tension.
Learning the art of relaxation is like working a muscle. We can relax more easily when we have paved the way for relaxation to enter.
Restorative Yoga is a deeply relaxing style of yoga,
a receptive practice, not an active practice.
Poses are held from 3 – 10 minutes or beyond.
During this time you are held in a shape that is effective on both a physical and emotional level.
You are supported by bolsters, blankets, and blocks. It is here you can let go of those deep holding patterns in your body and find a state of balance.