Whether working one on one or in a small group, I want to ensure that getting fit, strong and balanced is fun and enjoyable. After all it’s easier to make a habit stick if we look forward to being involved.
My intention is to really know what you desire, your goals, and what you see as the outcome. I want you to leave the session with a better understanding of your body and a sense of empowerment that understanding provides.
All aspects of your workout can be structured according to the needs of your individual constitution. Knowing your Ayurvedic body type allows you to choose the best way to train and the right exercise to use.
The physical characteristics that make each of us different and unique are = VATA / ECTOMORPHS, PITTA / MESOMORPHS, KAPHA / ENDOMORPHS.